Thanks to the massive shift to remote working, our exposure to pollutants has been reduced significantly. This might lead some to think that our skin would be naturally healthier. However, in reality, the tremendous amount of stressors that the pandemic has created has actually caused some to develop what many refer to as ‘lockdown skin’. Whenever we are stressed, our body produces the hormone cortisol, which causes inflammation and excess oil production. Both of these things greatly contribute to acne breakouts. The other side effects of stress, which can include loss of quality sleep, reduced appetite and improper diet, also contribute to the degradation of skin health.

While the ideal solution to skin issues continues to be a trip to a skin clinic like Beyond Care, where you can get treatments that perfectly fit your unique skin care needs, the lockdown measures in place and the very pandemic itself can make it difficult for many to drop by a skin clinic and see a dermatologist. That said, here are some of the ways you can keep your skin smooth and glowing even when you are on lockdown:

Invest in a good cleanser

There is nothing more important to skincare than a good, quality cleanser — and this is especially true for those who are residing in the Philippines where people shower at least once a day. When picking a cleanser that can prevent lockdown skin, PrettyMe’s review of Original Kojic Acid Soap suggests sticking with products that can address a lot of skin issues with regular use. For instance, you can go for a cleanser that has kojic acid and coconut oil. While kojic acid brightens the skin and inhibits melanin production, coconut oil cleanses the skin and keeps it smooth and moisturized.

Pick a good moisturizer

The extremely hot weather we experience here in the Philippines makes it imperative for many to have a reliable moisturizer that’s hydrating without being greasy. If you want a simple and fuss-free moisturizer, Cosmopolitan’s review of Clean & Clear Essentials Moisturizer highly recommends sticking with an oil-free formula that is infused with salicylic acid. Salicylic acid is a chemical compound that can reduce acne by exfoliating the skin and keeping pores clean.

Eat healthy and take vitamins

You are what you eat, so if you want to have healthy-looking skin, you have to make sure that you are eating the right kinds of food. Some of the foods that can improve your skin health are fatty fish, avocados, walnuts, sunflower seeds, tomatoes, bell peppers and broccoli. Aside from including all of these things into your diet, it would also be a good idea to take some vitamins such as vitamin C. These supplements will not only help your body create collagen for your skin, they will also increase your body’s antioxidants and boost your immune system.

The benefits of having healthy skin aren’t just skin deep. Taking care of your skin can also mean taking care of your mental and physical well-being, which are both of utmost importance during these trying times.